TED Three Points I found interesting
Exercise: They don’t exercise they take part in activities they enjoy.
After reading the book Born to Run by Chris McDougall, I had an epiphany. Originally, I started running because of the social aspect and realized that I really loved it but the past 3-4 years I’ve been running to [...]
85.2 Kilograms
I realized that when I weigh myself daily there’s none of the American Idol suspense and hoopla as I step up to the scale. So this blog will have to start off a little flaccid. I’ve watched those unwanted grams magically disappear this week thanks to the steps I mentioned on the 11th of [...]
By December 31st I was back down to my svelte fighting weight of 85 kilograms. I made it a point to weigh myself before the tipple perfused my liver like Enver Pasha’s men by the Bashkir cavalry. Curry and beer were on the menu with satellite dishes of nachos and meat wrapped in meat (one [...]
As 2009 winds down I’ve taken the opportunity to do what I do every year and set the trajectory for both my business and my personal life. The economy affected so many people’s business’ and I wasn’t immune. I was, however, lucky. My business is still going fairly well, but there were a couple of [...]
It’s happened to just about everyone, during sports, while washing dishes, playing music, or in a time of crisis; time slows down to a veritable still, our actions are conscious, and we are completely present. When people ask me about meditation this is the best way to describe it. It’s happened to all of us [...]
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