Well now that I have your attention, LSD, the Long Slow Distance run has always been my favorite run during the week, not because of the health benefits, and there are many–including cardio, thermoregulatory, mitochondrial energy production, increasing oxidative capacity of the skeletal system, and of course the holy grail: teaching our bodies to use [...]
My daughter sits on our sofa a Disney catalogue splayed over her little knees. She has a huge smile on her face and her eyes are lit like only children’s eyes can be. I remember doing that as a kid, thumbing through a catalogue and the possibilities for life were endless. How do we recapture [...]
I’ve heard it a million times you’ve heard it a million times and there’s a reason for it. It’s true. It’s so much easier to give a hundred and twenty when we like what we’re doing. So why do so many of us do stuff we don’t like and expect to find satisfaction? “Don’t ask [...]
It’s happened to just about everyone, during sports, while washing dishes, playing music, or in a time of crisis; time slows down to a veritable still, our actions are conscious, and we are completely present. When people ask me about meditation this is the best way to describe it. It’s happened to all of us [...]
He described things not in or near his heart, but toward his extremities and superficies. – Henry David Thoreau
Be true to yourself. It was said by Socrates as “Know Thyself” and Shakespeare as “To thine own self be true.” as well as hundreds of others; but how well do we know ourselves? One of [...]
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