As a child my mom regurgitated the words of her mother regularly: “If your not happy it’s your own fault. If people don’t like you look inside and see what the reason is. If you’re bored take a nap.” On the surface these may seem callus but they’re by far some of the most beneficial [...]
I’m a firm believer that the first few moments of our days are critical for setting the tone of the day. I go through seven steps, but I feel the first three are the most critical. The first three are the most simple, but their simplicity makes them easy to put on the wayside while [...]
So there I was sitting in a tin can, and the world was tumbling around me. My blood pressure was high, and I thought my head would launch in water rocket fashion to a comfortable orbit outside the ozone layer and I stopped. Silence…what’s really the problem here. It’s certainly not the 180 pound winer [...]
After we learn to sit still we can delve a little deeper into the machine. The next few steps are how I like to do things there are as many different ways to meditate as there are people who meditate. It’s extremely personal and we should each individually play with different ways to sit until [...]
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